Mondays With Mark : Be Well

Posted on 6/27/2016 by Rosalea Peters, WEO Media Staff

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
- Buddha

"Your body hears everything your mind says."
- Naomi Judd

How much time and energy do you devote to being healthy? Do you find it hard to carve out precious time to do “healthy things”?

What if your normal day-to-day activities constantly promoted your good health? Wouldn’t that be easy?

The quotes today help to highlight two important points:
1) Your health is not just the health of the body, but also of the mind.
2) Your health is an ongoing process that requires your engagement.

Without body the mind cannot function, without mind the body doesn’t do much. Mind and body need each other and depend on the wellbeing of the other. However, the conscious mind is in the driver’s seat and has the opportunity to help choose health and harmony. If you don’t choose for yourself, then your environment will choose for you.

Choose to increase your health and your mind and body will follow!

Have a great week!

- Mark

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